Somatic Relief Yoga · coach & Workshop Leader

Ease pain in 35 minutes a day by simply connecting body & mind.

Will Thomas built this unique method after his own yoga injury at 47.

Today he leads talks and workshops on flexibility, recovery,

and calm for teams who can't afford to be sidelined — from

Wounded Warriors to flight crews to fire rescue.

Will Thomas built this method after his own yoga injury at 47. Today he leads talks and workshops on flexibility, recovery, and calm for teams who can't afford to be sidelined — from Wounded Warriors to flight crews to fire rescue.

35 MIN / DAY

Trusted by

Wounded Warriors Foundation

American Airlines

City of Miami Fire Rescue

Mercedes-Benz Coral Gables.

Miami-Dade College

35 MIN / DAY

The Practice

Pain points eased with Somatic Relief Yoga

"Stiffness in my back"

"In my knees and neck - 90% pain reduction"

"Hip pain reduces about 50%"

"Back pain and hip pain - I just feel much better and far less susceptible to injuries"

"Always lower back - but I can also see a difference in overall stiffness"

"Lower back pain - relief after one session and I practice until it's gone"

November 2026 survey of practitioners

introducing the Speaker

Will Thomas

Will is a longtime yoga teacher and studio owner based in Florida. A yoga injury at 47 pushed him to build a simpler system — one that improves flexibility, strength, and confidence without requiring any prior yoga knowledge. Ten years later, he's turned that system into Somatic Relief Yoga: talks, workshops, and on-demand practices for people who want to move, breathe, and recover better.

He's spent over 10,000 hours teaching and practicing, holds an MBA from the University of Virginia, and has spoken professionally for 17 years across health, wellness, and corporate audiences.

-Trusted by the Wounded Warriors Foundation, American Airlines, and City National Bank

-Topics: Wellness, Aging, Exercise, Health, Mindfulness & Inspiration

10,000+

Hours teaching & practice

17 yrs

Professional speaking.

MBA

University of Virginia.

PROGRAMS

Programs for teams, conferences & communities

Four formats, one method — chosen to fit your agenda, from a 20-minute breakout to a full workshop and practice.

45-Minute Workshop

Lunch & Learn

Seated exercises, ideal for a working lunch.

  • Perfect for teams ready to learn a quick method to feel better

  • Addresses age-related aches, sports recovery, and stress

  • Leaves audiences with improved range, circulation & breathing

45 + 45 Minutes

Full Workshop + Practice

Workshop followed by standing + floor poses.

  • For groups ready to go beyond the talk and into the practice

  • Covers recovery, stress relief, and mind-body connection

  • Leaves audiences with confidence and optimism to continue

20-Minute Workshop

Breakout Session

Seated exercises for a conference breakout slot.

  • Built for multi-track conferences and tight agendas

  • A quick, complete reset audiences can use immediately

  • No mats or equipment required

45-Minute Workshop · Virtual

Virtual Session

The full experience, live on Zoom.

  • Ideal for remote and hybrid teams

  • Same seated-exercise format as the in-person Lunch & Learn

  • Recorded on-demand versions available for asynchronous teams

Kind Words

Corporate clients recommend Will

"Will brings a calming presence to the room as he explains various healing forms, incorporating gentle breathing and music to enhance relaxation. Our Veterans consistently describe feeling comfortable, grounded, and cared for."

K.P.B. — Outreach Specialist, Wounded Warriors Foundation

"My team works in very high-stress environments. Will showed us simple techniques for addressing and calming muscle tension so we stay mission ready and injury free."

D.R. — Captain, City of Miami Fire Rescue

"My job as a flight attendant requires a lot of overhead lifting. I started for my two frozen shoulders and both are good now. Will's stretch class really allows my body to open."

Darlene — Flight Crew, American Airlines

"My knees were so sore I was evaluated for knee replacement surgery. One year later, with 3–4 stretch classes a week, I have no trouble walking up and down steps."

Penny — Client

"I had accepted shoulder pain, but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good."

Gene — Client

"Will brought his relaxation yoga techniques to our teams in a quick and accessible way."

D.H. — Marketing Director, Mercedes-Benz of Coral Gables

"Will guided my college students through techniques and skills for relaxation in preparation for their final exams."

D.B. — Student Success Advisor, Miami-Dade College

Watch

See the reel

A video look at the method in the room — with veterans, first responders, and corporate teams.

Ready When You Are

Bring Somatic Relief Yoga to your next event

Whether it's a 20-minute breakout or a full workshop and practice, Will builds each session around your audience's real aches, stress, and schedule.

305-856-9922

Feel better in 35 minutes a day by simply connecting body & mind.

© 2026 Somatic Relief Yoga / Will Thomas. All rights reserved.